Mindful Eating Awareness

Mindfulness is  the practice of being fully awake and aware of the present moment, observing with compassion the body and the mind.  As we practice uniting the mind with the body we become more present to life, more conscious, more alive-empowered to become the creators of our life.

 

Why Mindful Eating?

Mindful eating is a skill that help you slow down and connect more fully to yourself, food and the world around you.  How often might you eat a snack or meal and NOT REMEMBER eating??  Mindful eating provides the opportunity to slow down to wake up…

SEE the food you are eating and consider where it was sourced

TASTE the texture and flavor

FEEL the experience of your body, physically and emotionally

OBSERVE the moment, develop compassionate self talk

 

Do I have to meditate daily to benefit from Mindfulness Practices ?

A regular meditation practice is a great way to develop focus and concentration which is the benefit of Mindfulness .  Just like a garden, the more we nourish and feed what we wish to grow , the more abundant the harvest.

 

Try a fun way to develop Mindfulness skills through Mindful Eating

Mindful Eating Awareness Training

Individual Coaching

Personal program includes;

Initial session teaching foundational mindfulness meditation techniques, refining nutritional goals, setting clear intentions

Follow up sessions ; look at deeper themes including hunger, appatite, full, satisfied

 

Mindful Eating Training Groups

See events page for current and upcoming goups