Kind Eating – Kind Being

6 Week Mindful Eating Yoga Series
Kind Eating with Stacey Richmond, RD

Kind Eating Kind Being is a mindfulness based eating program for women who want to create a healthy relationship with food, eating, body image and weight. This safe group experience will provide community, connection and skill building;

  • Mindful Eating Meditation Techniques
  • Gentle Kind Yoga (no prior experience necessary)
  • Mindful Food Choices and Moderation
  • Reprogram Your Emotional Eating Response
  • Living Peacefully in Your Body

Where: Shine Spiritual Center and School
288 Cotuit Road Sandwich MA

When: Mondays May 19-June 23rd (no class May 26th)
6:45-8:15 pm

Fee: $169

For more information or registration contact Stacey at 508-362-1221 or stacey@kindeating.com