Journey to reclaim your body as healer, guide and friend.

This 4 session workshop series for women is an invitation for a deeper level of healing using nature as a guide to help you reconnect with your own true nature.

“We are born of Love, Love is our Mother.”
— Rumi

Each session is crafted to blend ancient wisdom practices with real life practicality and modern science. You will be offered skill building techniques to unlock your own healing power creating more confidence, love and peace in your body, mind and spirit.

Session 1 | EARTH BODY
Friday March 31, 6:30–8:30

Session 2 | WATER BODY
Friday April 7, 6:30–8:30

Session 3 | FIRE BODY
Friday April 28th, 6:30–8:30

Session 4 | AIR BODY
Friday May 5th 6:30–8:30

A blend of skills and techniques will be offered in this series including yoga (beginner level), meditation, crystal healing, sound healing, sacred space, energy healing and ceremony.

Where: All sessions will be held at Shine in Sandwich, MA
Fee: $45 per session (pay as you go) or $160 for the series

Register: 508-362-1221

Facilitator: Stacey Richmond
www.kindeating.com

Body kindness intuitive eating Mini Retreat.

Move beyond self sabotage and guilt—create more peace and confidence by befriending your whole self.

• Take your eating practice to the next level by learning the three levels of empowered eating.
• Learn the three vital keys your body holds to help you make the choices you really want.
• Learn three nutritional strategies that will help you be a clear and confident friend and ally of your body.

Next Workshop: Saturday May 19th
9:00-12:30

Where: Kind Eating West Barnstable
Fee: $75
RSVP/Register: 508-361-1221

Various times, dates, and locations coming this spring and summer!

Stressed out? Burned out? Anxious or depressed?

Negative body and food thoughts? Stuck in old patterns?

If this sounds like you… come try Nourishing Nidra! Yoga to calm the mind and release stress from the body.

Yoga Nidra begins with gentle stretching and breathing exercises before you lie down in a comfortable position. You are then gently guided through a specific meditation leading to alert awareness while deeply relaxed. It is in this state that you have access to “delete” old programming in your body/mind and ”download” an upgraded program for health, peace, joy and confidence.

Yoga Nidra

Where: Village Yoga
Time: 7:30–8:30pm
Cost: $20
Register: Village Yoga