Mind Body Nutrition

Kind Eating is a heart centered clinical approach to caring for your whole self through compassionate eating and awareness.  Kind Eating is based on a new philosophy of body-mind-spirit nutrition which takes into consideration not just what we eat, but how we eat, why we eat and who we are as an eater.

Kind Eating is for you if:

• You are tired of trying the next new diet to feel better about yourself
• Your food choices are causing physically uncomfortable symptoms
• You feel confused about how to feed yourself or your family even though you know what is healthful
• You are preoccupied and overwhelmed by thoughts of food, dieting or weight loss
• You feel embarrassed or ashamed by your appearance, isolating you socially

 

 

Curious about how your relationship with food is affecting other areas of your life?

Kind Eating is a safe place to take a deeper look inside of yourself to learn how your thoughts and behaviors are powerful sources of communication to you and can actually be a doorway for healing.

 

The old food and eating model no longer fits!

 

Kind eating can help you evolve who you are as an eater:

• Transforming toxic nutritional beliefs into empowered choices
• Step into empowered eating through mindfulness skills
• Discover your best eating style and choices for optimal physical functioning

Click here for more information about Nutrition Counseling.